strawberry fields salad
1 salad of strawberry fields salad contains 339 Calories. The macronutrient breakdown is 48% carbs, 39% fat, and 13% protein. This is a good source of protein (21% of your Daily Value), fiber (31% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 2 salad
- Prep Time
- 10 minutes
Ingredients
Directions
- mix all together
Nutrition Facts
For 1 salad of strawberry fields salad (388g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 339 | |
| Fats | 16g | 20% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 16mg | 5% |
| Sodium | 290mg | 13% |
| Carbs | 44g | 16% |
| Net carbs | 35g | |
| Fiber | 9g | 31% |
| Sugar | 30g | |
| Protein | 11g | |
| Calcium | 68mg | 7% |
| Iron | 2mg | 28% |
| Potassium | 663mg | 14% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2904μg | |
| Caffeine | 0mg | |
| Choline | 41mg | 8% |
| Copper | 0.3mg | 35% |
| Fluoride | 11μg | |
| Folate (B9) | 72μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 72mg | 17% |
| Manganese | 1mg | 64% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 214mg | 31% |
| Retinol | 2μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 12μg | 22% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 4856IU | |
| Vitamin A | 245μg | 27% |
| Vitamin B12 | 0.2μg | 6% |
| Vitamin B6 | 0.3mg | 27% |
| Vitamin C | 107mg | 119% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 92μg | 77% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 30g | |
| Sucrose | 3g | |
| Glucose | 6g | |
| Fructose | 11g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.5g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 0.5g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 0.4g | |
| Serine | 0.5g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
