1 serving of strawberry parfait contains 555 Calories. The macronutrient breakdown is 54% carbs, 34% fat, and 12% protein. This is a good source of protein (31% of your Daily Value), fiber (26% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 2 minutes
Ingredients
Directions
- Wash the blueberries and add them to a bowl with the yogurt and granola. Enjoy!
Nutrition Facts
For 1 serving of strawberry parfait (413g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 555 | |
| Fats | 22g | 28% |
| Saturated fats | 6g | 29% |
| Trans fats | 0g | |
| Cholesterol | 24mg | 8% |
| Sodium | 114mg | 5% |
| Carbs | 77g | 28% |
| Net carbs | 69g | |
| Fiber | 7g | 26% |
| Sugar | 33g | |
| Protein | 17g | |
| Calcium | 318mg | 32% |
| Iron | 4mg | 55% |
| Potassium | 835mg | 18% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 19μg | |
| Caffeine | 0mg | |
| Choline | 66mg | 12% |
| Copper | 0.3mg | 37% |
| Fluoride | 28μg | |
| Folate (B9) | 76μg | 19% |
| Lycopene | 0μg | |
| Magnesium | 118mg | 28% |
| Manganese | 3mg | 122% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 459mg | 66% |
| Retinol | 50μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 19μg | 35% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 199IU | |
| Vitamin A | 51μg | 6% |
| Vitamin B12 | 1μg | 29% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 86mg | 95% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 4mg | 25% |
| Vitamin K | 7μg | 6% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 33g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.3g | |
| Tryptophan | 0g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |