1 smoothie of strawberry, peach, and chia smoothie contains 234 Calories. The macronutrient breakdown is 75% carbs, 16% fat, and 9% protein. This is a good source of fiber (38% of your Daily Value), potassium (20% of your Daily Value), and calcium (15% of your Daily Value).
- Makes
- 1 smoothie
- Prep Time
- 7 minutes
Ingredients
Peach 1 medium or 150g
Orange juice ½ cup or 125g
Ice cubes 1 cup or 237g
Directions
- Pit and roughly chop the peach.
- Add the orange juice, chopped peach, frozen strawberries, spinach, chia seeds, and ice to a blender. Blend until fully smooth, stopping to scrape down as needed. If too thick, blend in a splash of water or more orange juice and serve right away.
Nutrition Facts
For 1 smoothie of strawberry, peach, and chia smoothie (703g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 234 | |
| Fats | 5g | 6% |
| Saturated fats | 0.4g | 2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 34mg | 1% |
| Carbs | 48g | 17% |
| Net carbs | 37g | |
| Fiber | 11g | 38% |
| Sugar | 30g | |
| Protein | 6g | |
| Calcium | 151mg | 15% |
| Iron | 3mg | 42% |
| Potassium | 951mg | 20% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 2007μg | |
| Caffeine | 0mg | |
| Choline | 31mg | 6% |
| Copper | 0.4mg | 39% |
| Fluoride | 45μg | |
| Folate (B9) | 125μg | 31% |
| Lycopene | 0μg | |
| Magnesium | 106mg | 25% |
| Manganese | 1mg | 49% |
| Niacin | 3mg | 22% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 188mg | 27% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 8μg | 15% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 3593IU | |
| Vitamin A | 179μg | 20% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 117mg | 130% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 152μg | 127% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 30g | |
| Sucrose | 13g | |
| Glucose | 9g | |
| Fructose | 9g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |