Strawberry Protein Ice Cream

Carbs 43%Protein 49%
Percent Calories

1 serving of strawberry protein ice cream contains 246 Calories. The macronutrient breakdown is 43% carbs, 8% fat, and 49% protein. This is a good source of protein (62% of your Daily Value), fiber (15% of your Daily Value), and potassium (11% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes

Ingredients

Directions

  1. Add all ingredients to a blender. Blend for 1 minute. Casein will make it thicker.
  2. Scrape sides of the blender and ensure all ingredients are blended. May have to pulse the blender a few times depending on the consistency you want. You can always add more water or ice as desired.
  3. Pour the mixture into a bowl and consume immediately.
  4. Credit to Greg Doucette's Ultimate Anabolic Cookbook 2.0 https://www.gregdoucette.com/products/cookbook-2

Nutrition Facts

For 1 serving of strawberry protein ice cream

NutrientValue%DV
Calories246
Fats3g 3%
Saturated fats1g 6%
Trans fats0g
Cholesterol47mg 16%
Sodium142mg 6%
Carbs30g 11%
Net carbs26g
Fiber4g 15%
Sugar14g
Protein35g
Calcium353mg 35%
Iron1mg 12%
Potassium511mg 11%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline12mg 2%
Copper0mg 0%
Fluoride0μg
Folate (B9)6μg 1%
Lycopene0μg
Magnesium9mg 2%
Manganese0mg 0%
Niacin0.2mg 1%
Pantothenic acid0.3mg 5%
Phosphorus108mg 15%
Retinol1μg
Riboflavin (B2)0.2mg 17%
Selenium8μg 14%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU3IU
Vitamin A38μg 4%
Vitamin B121μg 24%
Vitamin B60mg 3%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0mg 0%
Vitamin K0μg 0%
Zinc0.4mg 4%
Sugars
Sugar14g
Sucrose0g
Glucose0g
Fructose0g
Lactose2g
Maltose0g
Galactose1g
Starch0g
Fats
Saturated fats1g 6%
Monounsaturated fats0.4g
Polyunsaturated fats0.1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g