2 serving of strawberry salad contains 1105 Calories The macronutrient breakdown is 37% carbs, 41% fat, and 22% protein. This is a good source of protein (112% of your Daily Value), fiber (56% of your Daily Value), and potassium (48% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Heat oil in a pan over medium-high heat. Once hot add chicken to the pan and cook for 5-7 minutes per side, or until cooked through and no longer pink. Let rest 5 minutes before chopping into bite sized pieces.
- Wash and cut strawberries in half.
- Cut spinach into bite sizes.
- Toss all the ingredients together until mixed well and dressing has evenly coated the ingredients.
- Enjoy!
Nutrition Facts
For 2 serving of strawberry salad (1.1kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1105 | |
| Fats | 51g | 65% |
| Saturated fats | 9g | 44% |
| Trans fats | 0g | |
| Cholesterol | 174mg | 58% |
| Sodium | 1145mg | 50% |
| Carbs | 104g | 38% |
| Net carbs | 88g | |
| Fiber | 16g | 56% |
| Sugar | 37g | |
| Protein | 63g | |
| Calcium | 228mg | 23% |
| Iron | 7mg | 87% |
| Potassium | 2269mg | 48% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 6830μg | |
| Caffeine | 0mg | |
| Choline | 253mg | 46% |
| Copper | 1mg | 61% |
| Fluoride | 19μg | |
| Folate (B9) | 388μg | 97% |
| Lycopene | 0μg | |
| Magnesium | 234mg | 56% |
| Manganese | 3mg | 149% |
| Niacin | 27mg | 167% |
| Pantothenic acid | 5mg | 93% |
| Phosphorus | 711mg | 102% |
| Retinol | 18μg | |
| Riboflavin (B2) | 1mg | 76% |
| Selenium | 63μg | 114% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 46% |
| Vitamin A IU | 11450IU | |
| Vitamin A | 589μg | 65% |
| Vitamin B12 | 0.4μg | 18% |
| Vitamin B6 | 2mg | 187% |
| Vitamin C | 302mg | 336% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 10mg | 65% |
| Vitamin K | 636μg | 530% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 37g | |
| Sucrose | 2g | |
| Glucose | 48g | |
| Fructose | 18g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 9g | 44% |
| Monounsaturated fats | 24g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |