Strawberry Scones
JoCooks
1 serving of strawberry scones (JoCooks) contains 277 Calories. The macronutrient breakdown is 51% carbs, 39% fat, and 10% protein. This is a good source of calcium (17% of your Daily Value), vitamin a (13% of your Daily Value), and vitamin c (27% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Jo Cooks Strawberry Scones by Joanna Cismaru
Nutrition Facts
For 1 serving of strawberry scones (169g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 277 | |
| Fats | 12g | 16% |
| Saturated fats | 7g | 36% |
| Trans fats | 0.4g | |
| Cholesterol | 59mg | 20% |
| Sodium | 306mg | 13% |
| Carbs | 36g | 13% |
| Net carbs | 34g | |
| Fiber | 2g | 6% |
| Sugar | 10g | |
| Protein | 7g | |
| Calcium | 166mg | 17% |
| Iron | 1mg | 10% |
| Potassium | 205mg | 4% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 25μg | |
| Caffeine | 0mg | |
| Choline | 41mg | 7% |
| Copper | 0.1mg | 9% |
| Fluoride | 2μg | |
| Folate (B9) | 26μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 21mg | 5% |
| Manganese | 0.4mg | 17% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 147mg | 21% |
| Retinol | 116μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 16μg | 29% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 429IU | |
| Vitamin A | 119μg | 13% |
| Vitamin B12 | 0.4μg | 17% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 24mg | 27% |
| Vitamin D IU | 49IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 3% |
| Vitamin K | 2μg | 2% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 5g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 4g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 36% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.5g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
