Strawberry Scones

Fat 25%Carbs 63%Protein 12%
Percent Calories

1 servings of strawberry scones contains 256 Calories. The macronutrient breakdown is 63% carbs, 25% fat, and 12% protein. This is a good source of potassium (7% of your Daily Value) and calcium (23% of your Daily Value).

Makes
8 servings
Prep Time
30 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat the oven to 400F.
  2. Measure out 1/4 cup of sugar and remove 1 tbsp. Mix strawberries with 1 tbsp of sugar and set aside.
  3. In a large bowl, mix all the dry ingredients including the remaining sugar.
  4. Using the large holes of a cheese grater, grate the frozen butter into the flour.
  5. Mix well with flour.
  6. In a medium bowl, mix the buttermilk, vanilla.
  7. Using a fork, slowly stir in the wet ingredients to the dry ingredients, until all the mixture is moistened. Do not over work the dough.
  8. Fold in the strawberries.
  9. Line a cookie sheet with a silicone sheet or parchment paper.
  10. Drop 8 equal large spoonfuls onto the cookie sheet (to avoid tough scones, do not press or compact). Sprinkle with one teaspoon of sugar. Bake in the center rack 18 minutes.
  11. Remove and let them cool about 5 minutes before eating.
  12. Optional: drizzle with glaze if desired by mixing powdered sugar and milk, see https://www.skinnytaste.com/delightful-apple-spiced-scones-with/ for recipe.
  13. Recipe by: Gina (source: https://www.skinnytaste.com/low-fat-strawberry-scones/)

Nutrition Facts

For 1 servings of strawberry scones (100g)

NutrientValue%DV
Calories256
Fats7g 9%
Saturated fats4g 21%
Trans fats0.2g
Cholesterol24mg 8%
Sodium262mg 11%
Carbs41g 15%
Net carbs39g
Fiber3g 9%
Sugar14g
Protein8g
Calcium231mg 23%
Iron2mg 26%
Potassium321mg 7%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene15μg
Caffeine0mg
Choline23mg 4%
Copper0.1mg 11%
Fluoride1μg
Folate (B9)51μg 13%
Lycopene0μg
Magnesium40mg 9%
Manganese1mg 36%
Niacin2mg 13%
Pantothenic acid1mg 12%
Phosphorus207mg 30%
Retinol53μg
Riboflavin (B2)0.3mg 22%
Selenium13μg 23%
Theobromine0mg
Thiamine0.3mg 23%
Vitamin A IU202IU
Vitamin A64μg 7%
Vitamin B120.4μg 18%
Vitamin B60.1mg 9%
Vitamin C18mg 20%
Vitamin D IU7IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E0.4mg 2%
Vitamin K2μg 1%
Zinc1mg 9%
Sugars
Sugar14g
Sucrose7g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch9g
Fats
Saturated fats4g 21%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.3g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine0.4g
Methionine0.2g
Phenylalanine0.4g
Proline1g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g