½ serving of strawberry vanilla coconut smoothie contains 273 Calories. The macronutrient breakdown is 14% carbs, 75% fat, and 11% protein. This is a good source of protein (14% of your Daily Value), potassium (8% of your Daily Value), and calcium (9% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 3 minutes
Ingredients
Vanilla extract ¾ tsp or 3g
Ice cubes 1 ½ cube or 33g
Coconut oil ½ tbsp or 7g
Directions
- Blend all ingredients except the coconut oil until smooth.
- With the blender running, slowly add the coconut oil until well combined.
- Pour into a glass and serve.
Nutrition Facts
For ½ serving of strawberry vanilla coconut smoothie (247g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 273 | |
| Fats | 23g | 30% |
| Saturated fats | 20g | 101% |
| Trans fats | 0g | |
| Cholesterol | 3mg | 1% |
| Sodium | 31mg | 1% |
| Carbs | 10g | 4% |
| Net carbs | 9g | |
| Fiber | 1g | 5% |
| Sugar | 6g | |
| Protein | 8g | |
| Calcium | 88mg | 9% |
| Iron | 3mg | 36% |
| Potassium | 360mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 5μg | |
| Caffeine | 0mg | |
| Choline | 19mg | 3% |
| Copper | 0.2mg | 22% |
| Fluoride | 3μg | |
| Folate (B9) | 32μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 51mg | 12% |
| Manganese | 1mg | 37% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 166mg | 24% |
| Retinol | 1μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 6μg | 11% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 11IU | |
| Vitamin A | 1μg | 0.1% |
| Vitamin B12 | 0.4μg | 18% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 43mg | 48% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 2μg | 1% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0.4g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 20g | 101% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |