1 Serving of strawberry vanilla shake contains 443 Calories. The macronutrient breakdown is 48% carbs, 18% fat, and 34% protein. This is a good source of protein (67% of your Daily Value), fiber (16% of your Daily Value), and potassium (22% of your Daily Value).
- Makes
- 1 Serving
- Prep Time
- 5 minutes
Ingredients
2% milk 1 ½ cup or 366g
Ice cubes ½ cup or 119g
Vanilla extract 1 tsp or 4g
Banana 1 medium or 118g
Nutrition Facts
For 1 Serving of strawberry vanilla shake (709g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 443 | |
| Fats | 9g | 11% |
| Saturated fats | 5g | 24% |
| Trans fats | 0.3g | |
| Cholesterol | 32mg | 11% |
| Sodium | 228mg | 10% |
| Carbs | 54g | 19% |
| Net carbs | 49g | |
| Fiber | 4g | 16% |
| Sugar | 37g | |
| Protein | 38g | |
| Calcium | 557mg | 56% |
| Iron | 2mg | 27% |
| Potassium | 1051mg | 22% |
| Vitamin D | 4μg | 29% |
| Vitamins and Minerals | ||
| Alpha carotene | 29μg | |
| Beta carotene | 50μg | |
| Caffeine | 0mg | |
| Choline | 76mg | 14% |
| Copper | 0.1mg | 8% |
| Fluoride | 18μg | |
| Folate (B9) | 59μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 82mg | 20% |
| Manganese | 1mg | 28% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 380mg | 54% |
| Retinol | 201μg | |
| Riboflavin (B2) | 1mg | 60% |
| Selenium | 11μg | 19% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 780IU | |
| Vitamin A | 206μg | 23% |
| Vitamin B12 | 2μg | 80% |
| Vitamin B6 | 1mg | 44% |
| Vitamin C | 53mg | 59% |
| Vitamin D IU | 179IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 3μg | 2% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 37g | |
| Sucrose | 3g | |
| Glucose | 7g | |
| Fructose | 8g | |
| Lactose | 18g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |