1 stuffed avocado half of stuffed avocado contains 345 Calories. The macronutrient breakdown is 14% carbs, 81% fat, and 5% protein. This is a good source of fiber (29% of your Daily Value), potassium (15% of your Daily Value), and magnesium (19% of your Daily Value).
- Makes
- 2 stuffed avocado half
- Prep Time
- 10 minutes
Ingredients
Flaxseed oil 1 tbsp or 14g
Directions
- Halve the avocado lengthwise and remove the pit.
- In a blender, combine the pine nuts, lemon juice, flaxseed oil, parsley, celery, and garlic. Blend until very smooth, scraping down the sides as needed.
- Spoon the mixture over the avocado halves and serve right away. For extra brightness, drizzle a little more lemon juice just before serving.
Nutrition Facts
For 1 stuffed avocado half of stuffed avocado (165g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 345 | |
| Fats | 33g | 43% |
| Saturated fats | 4g | 18% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 28mg | 1% |
| Carbs | 13g | 5% |
| Net carbs | 5g | |
| Fiber | 8g | 29% |
| Sugar | 2g | |
| Protein | 5g | |
| Calcium | 37mg | 4% |
| Iron | 2mg | 26% |
| Potassium | 700mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 24μg | |
| Beta carotene | 498μg | |
| Caffeine | 0mg | |
| Choline | 27mg | 5% |
| Copper | 0.4mg | 49% |
| Fluoride | 8μg | |
| Folate (B9) | 108μg | 27% |
| Lycopene | 0μg | |
| Magnesium | 79mg | 19% |
| Manganese | 2mg | 74% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 162mg | 23% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 1μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 874IU | |
| Vitamin A | 43μg | 5% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 26mg | 29% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 25% |
| Vitamin K | 160μg | 133% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 0.4g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 12g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 4g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 1g | |
| Aspartic acid | 0.5g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.3g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |