Stuffed Portobello Mushrooms with Pesto
1 servings of stuffed portobello mushrooms with pesto contains 514 Calories. The macronutrient breakdown is 10% carbs, 76% fat, and 14% protein. This is a good source of protein (34% of your Daily Value) and fiber (17% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 20 minutes
Ingredients
Directions
- 1. Preheat oven to 400F. Place mushrooms, cap side down, on a baking sheet and brush with 2 tbsp oil. Sprinkle with salt and pepper and bake for 5 minutes. 2. Meanwhile, prepare pesto: To a blender or food processor, add basil, almonds, Parmesan, vinegar, garlic and remaining 1/4 cup oil; blend until smooth. 3. Fill mushroom caps with pesto, onions, tomatoes, zucchini and goat cheese. Return to oven and bake an additional 15 minutes or until zucchini is soft and cheese starts to turn golden.
- Recipe by: Jesse Lane Lee (source: https://www.cleaneatingmag.com/recipes/stuffed-portobello-mushrooms-with-pesto-recipe/)
Nutrition Facts
For 1 servings of stuffed portobello mushrooms with pesto
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 514 | |
| Fats | 45g | 58% |
| Saturated fats | 13g | 65% |
| Trans fats | 0g | |
| Cholesterol | 29mg | 10% |
| Sodium | 552mg | 24% |
| Carbs | 13g | 5% |
| Net carbs | 8g | |
| Fiber | 5g | 17% |
| Sugar | 6g | |
| Protein | 19g | |
| Calcium | – | |
| Iron | – | |
| Potassium | – | |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 13g | 65% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
