4 shells of stuffed shells contains 466 Calories. The macronutrient breakdown is 35% carbs, 40% fat, and 25% protein. This is a good source of protein (51% of your Daily Value), potassium (13% of your Daily Value), and calcium (64% of your Daily Value).
- Makes
- 16 shells
- Prep Time
- 15 minutes
- Cook Time
- 35 minutes
Ingredients
Directions
- (source: https://www.forkknifeswoon.com/spinach-and-ricotta-stuffed-shells/?crlt.pid=camp.6ClqwNNRvAuJ)
Nutrition Facts
For 4 shells of stuffed shells (289g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 466 | |
| Fats | 20g | 26% |
| Saturated fats | 10g | 49% |
| Trans fats | 0g | |
| Cholesterol | 100mg | 33% |
| Sodium | 805mg | 35% |
| Carbs | 41g | 15% |
| Net carbs | 37g | |
| Fiber | 3g | 12% |
| Sugar | 7g | |
| Protein | 29g | |
| Calcium | 638mg | 64% |
| Iron | 3mg | 44% |
| Potassium | 588mg | 13% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2058μg | |
| Caffeine | 0mg | |
| Choline | 74mg | 13% |
| Copper | 0.1mg | 13% |
| Fluoride | 18μg | |
| Folate (B9) | 89μg | 22% |
| Lycopene | 10172μg | |
| Magnesium | 65mg | 15% |
| Manganese | 0.4mg | 18% |
| Niacin | 3mg | 22% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 428mg | 61% |
| Retinol | 166μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 26μg | 47% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 3985IU | |
| Vitamin A | 338μg | 38% |
| Vitamin B12 | 1μg | 31% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 21IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 162μg | 135% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 10g | 49% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |