1 serving of subway club contains 821 Calories. The macronutrient breakdown is 66% carbs, 12% fat, and 22% protein. This is a good source of protein (83% of your Daily Value), fiber (41% of your Daily Value), and potassium (23% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 3 minutes
Ingredients
submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato Fast foods
12 inch sub or 413g
Nutrition Facts
For 1 serving of subway club (649g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 821 | |
| Fats | 11g | 14% |
| Saturated fats | 2g | 12% |
| Trans fats | 0.1g | |
| Cholesterol | 66mg | 22% |
| Sodium | 1439mg | 63% |
| Carbs | 139g | 51% |
| Net carbs | 128g | |
| Fiber | 11g | 41% |
| Sugar | 13g | |
| Protein | 46g | |
| Calcium | 632mg | 63% |
| Iron | 8mg | 100% |
| Potassium | 1094mg | 23% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 0mg | 0% |
| Copper | 0mg | 0% |
| Fluoride | 0μg | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 91mg | 22% |
| Manganese | 0mg | 0% |
| Niacin | 19mg | 116% |
| Pantothenic acid | 0mg | 0% |
| Phosphorus | 541mg | 77% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 75% |
| Selenium | 0μg | 0% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 97% |
| Vitamin A IU | 202IU | |
| Vitamin A | 8μg | 1% |
| Vitamin B12 | 1μg | 35% |
| Vitamin B6 | 1mg | 70% |
| Vitamin C | 3mg | 4% |
| Vitamin D IU | 17IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 19μg | 16% |
| Zinc | 5mg | 44% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |