Name: subway veggie delight
Prep time: 3 min
Total time: 3 min
Yield: 1
Ingredients: 3 tbsp Red wine vinegar; 2 tbsp Olive oil; 1 tsp Pepper; 1 tsp Salt; 3 tbsp Mustard; 1 tbsp Light mayonnaise; 3g Olives; 1 cup shredded Lettuce; ½ cup, sliced Red bell pepper; ½ cup slices Cucumber; 2 slice Whole-wheat bread

1 serving of subway veggie delight (sub sandwich) contains 489 Calories The macronutrient breakdown is 29% carbs, 63% fat, and 8% protein. This is a good source of protein (19% of your Daily Value), fiber (28% of your Daily Value), and potassium (12% of your Daily Value).

Makes: 1 serving
Prep Time: 3 minutes

Ingredients

Original Recipe
Scaled to 1 serving

Red wine vinegar
3 tbsp or 45g
Olive oil
Salad or cooking

2 tbsp or 27g
Pepper
Spices, black

1 tsp or 2g
Salt
Table

1 tsp or 6g
Mustard
Prepared, yellow

3 tbsp or 45g
Light mayonnaise
Salad dressing, light

1 tbsp or 15g
Olives
Ripe, canned (jumbo-super colossal)

3g
Lettuce
Romaine or cos, raw

1 cup shredded or 47g
Red bell pepper
Sweet, raw

½ cup, sliced or 46g
Cucumber
With peel, raw

½ cup slices or 52g
Whole-wheat bread
Commercially prepared

2 slice or 56g

Amount Unit

Nutrition Facts

For 1 serving of subway veggie delight (344g)

Nutrient	Value	%DV
Calories	489
Fats	34g	44%
Saturated fats	5g	24%
Trans fats	0g
Cholesterol	2mg	1%
Sodium	3234mg	141%
Carbs	36g	13%
Net carbs	28g
Fiber	8g	28%
Sugar	7g
Protein	10g

Calcium	163mg	16%
Iron	4mg	45%
Potassium	551mg	12%
Vitamin D	0μg	0%
Vitamins and Minerals
Alpha carotene	16μg
Beta carotene	3268μg
Caffeine	0mg
Choline	38mg	7%
Copper	0.3mg	31%
Fluoride	2μg
Folate (B9)	116μg	29%
Lycopene	0.4μg
Magnesium	88mg	21%
Manganese	2mg	81%
Niacin	3mg	21%
Pantothenic acid	1mg	17%
Phosphorus	215mg	31%
Retinol	1μg
Riboflavin (B2)	0.2mg	16%
Selenium	30μg	55%
Theobromine	0mg
Thiamine	0.3mg	29%
Vitamin A IU	5672IU
Vitamin A	284μg	32%
Vitamin B12	0μg	0%
Vitamin B6	0.4mg	29%
Vitamin C	63mg	69%
Vitamin D IU	0IU
Vitamin D2	0μg
Vitamin D3	0μg
Vitamin E	7mg	45%
Vitamin K	92μg	76%
Zinc	2mg	15%
Sugars
Sugar	7g
Sucrose	0.3g
Glucose	2g
Fructose	3g
Lactose	0g
Maltose	1g
Galactose	0g
Starch	17g
Fats
Saturated fats	5g	24%
Monounsaturated fats	22g
Polyunsaturated fats	6g
Trans fats	0g
Fatty Acids
Total omega 3	0.5g
Total omega 6	3g
Alpha Linolenic Acid (ALA)	0.5g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.2g
Arginine	0.2g
Aspartic acid	1g
Cystine	0.1g
Glutamic acid	2g
Glycine	0.3g
Histidine	0.1g
Hydroxyproline	0g
Isoleucine	0.2g
Leucine	0.4g
Lysine	0.2g
Methionine	0.1g
Phenylalanine	0.3g
Proline	1g
Serine	0.3g
Threonine	0.2g
Tryptophan	0.1g
Tyrosine	0.2g
Valine	0.2g