2 cup of succotash (cooked, boiled, drained, unsalted) contains 442 Calories. The macronutrient breakdown is 78% carbs, 6% fat, and 16% protein. This is a good source of protein (35% of your Daily Value), fiber (62% of your Daily Value), and potassium (33% of your Daily Value).
Nutrition Facts
For 2 cup of succotash (384g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 442 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 3% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 65mg | 3% |
| Carbs | 94g | 34% |
| Net carbs | 76g | |
| Fiber | 17g | 62% |
| Sugar | – | |
| Protein | 19g | |
| Calcium | 65mg | 7% |
| Iron | 6mg | 73% |
| Potassium | 1574mg | 33% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 76% |
| Fluoride | – | |
| Folate (B9) | 127μg | 32% |
| Lycopene | – | |
| Magnesium | 204mg | 48% |
| Manganese | 3mg | 128% |
| Niacin | 5mg | 32% |
| Pantothenic acid | 2mg | 44% |
| Phosphorus | 449mg | 64% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 2μg | 4% |
| Theobromine | – | |
| Thiamine | 1mg | 54% |
| Vitamin A IU | 1129IU | |
| Vitamin A | 58μg | 6% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 34% |
| Vitamin C | 31mg | 35% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |