Succotash

(corn and limas), canned, with cream style corn

Carbs 82%Protein 12%
Percent Calories

2 tbsp of succotash ((corn and limas), canned, with cream style corn) contains 26 Calories The macronutrient breakdown is 82% carbs, 6% fat, and 12% protein. This is a good source of fiber (4% of your Daily Value), potassium (1% of your Daily Value), and vitamin b6 (3% of your Daily Value).

Nutrition Facts

For 2 tbsp of succotash (33g)

NutrientValue%DV
Calories26
Fats0.2g 0.2%
Saturated fats0g 0.2%
Trans fats
Cholesterol0mg 0%
Sodium81mg 4%
Carbs6g 2%
Net carbs5g
Fiber1g 4%
Sugar
Protein1g
Calcium4mg 0.4%
Iron0.2mg 2%
Potassium61mg 1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper0.1mg 7%
Fluoride
Folate (B9)15μg 4%
Lycopene
Magnesium0.3mg 0.1%
Manganese0.2mg 9%
Niacin0.2mg 1%
Pantothenic acid0.1mg 1%
Phosphorus20mg 3%
Retinol0μg
Riboflavin (B2)0mg 2%
Selenium0.2μg 0.4%
Theobromine
Thiamine0mg 1%
Vitamin A IU47IU
Vitamin A2μg 0.3%
Vitamin B120μg 0%
Vitamin B60mg 3%
Vitamin C2mg 2%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc0.1mg 1%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0g 0.2%
Monounsaturated fats0g
Polyunsaturated fats0.1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine0g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline
Isoleucine0g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0g
Proline0g
Serine0.1g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0.1g

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