2 cup of succotash ((corn and limas), canned, with cream style corn) contains 410 Calories The macronutrient breakdown is 82% carbs, 6% fat, and 12% protein. This is a good source of fiber (57% of your Daily Value), potassium (21% of your Daily Value), and vitamin b6 (52% of your Daily Value).
Nutrition Facts
For 2 cup of succotash (532g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 410 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 3% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 1303mg | 57% |
| Carbs | 94g | 34% |
| Net carbs | 78g | |
| Fiber | 16g | 57% |
| Sugar | – | |
| Protein | 14g | |
| Calcium | 59mg | 6% |
| Iron | 3mg | 37% |
| Potassium | 974mg | 21% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 105% |
| Fluoride | – | |
| Folate (B9) | 234μg | 59% |
| Lycopene | – | |
| Magnesium | 5mg | 1% |
| Manganese | 3mg | 149% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 314mg | 45% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 27% |
| Selenium | 3μg | 6% |
| Theobromine | – | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 750IU | |
| Vitamin A | 37μg | 4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 52% |
| Vitamin C | 34mg | 38% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
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