200 grams of sugar wafer cookies (With creme filling, regular) contains 1004 Calories. The macronutrient breakdown is 56% carbs, 41% fat, and 3% protein. This has a relatively high calorie density, with 502 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 oz
- 1 oz
- 2 oz
- 0.5 wafer, large
- 1 wafer, large
- 2 wafer, large
- 0.5 wafer, small
- 1 wafer, small
- 2 wafer, small
Nutrition Facts
For 200 grams of sugar wafer cookies
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1004 | |
| Fats | 46g | 60% |
| Saturated fats | 24g | 119% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 206mg | 9% |
| Carbs | 141g | 51% |
| Net carbs | 138g | |
| Fiber | 3g | 11% |
| Sugar | 86g | |
| Protein | 8g | |
| Calcium | 54mg | 5% |
| Iron | 7mg | 93% |
| Potassium | 234mg | 5% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 18mg | |
| Choline | 2mg | 0.4% |
| Copper | 0.1mg | 15% |
| Fluoride | 0μg | |
| Folate (B9) | 154μg | 39% |
| Lycopene | 0μg | |
| Magnesium | 32mg | 8% |
| Manganese | 1mg | 37% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 144mg | 21% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 7μg | 13% |
| Theobromine | 154mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 2IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 5mg | 33% |
| Vitamin K | 4μg | 4% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 86g | |
| Sucrose | 81g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 5g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 52g | |
| Fats | ||
| Saturated fats | 24g | 119% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
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