Sukiyaki

Fat 29%Carbs 53%Protein 18%
Percent Calories

1 servings of sukiyaki contains 1080 Calories. The macronutrient breakdown is 53% carbs, 29% fat, and 18% protein. This is a good source of protein (86% of your Daily Value), fiber (46% of your Daily Value), and potassium (25% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Gather all the ingredients.
  2. To Make Sukiyaki Sauce
  3. Combine 1 cup sake, 1 cup mirin, 1/4 cup sugar, and 1 cup soy sauce in a small saucepan and bring it to a boil. Once boiling, turn off the heat and set aside. This Sukiyaki sauce can be stored in an air-tight container in the refrigerator for up to a month.
  4. To Prepare the Ingredients
  5. If your udon is frozen, cook it in boiling water until loosen. Remove from heat and soak in iced water to prevent overcooking them. Drain and transfer to a plate covered with plastic. You will not need it till the end of the sukiyaki meal.
  6. Prepare sukiyaki ingredients. Cut napa cabbage into 2" (5 cm) wide then cut in half right at the middle of the white part.
  7. Cut shungiku into 2" (5 cm) wide, and slice Tokyo negi. Discard the bottom part of enoki and tear into smaller bundles.
  8. Discard the shiitake stem and decorate the top of shiitake if you like.
  9. Cut tofu into smaller pieces (I usually cut into 6-8 pieces).
  10. If you like, you can slice some carrots and then stamp them into a floral shape for decoration.
  11. Drain and rinse the shirataki noodles (sorry no photo). Put all the ingredients on one big platter for the table or into smaller individual servings.
  12. To Cook Sukiyaki
  13. Set a portable gas cooktop at the dining table. Each person should have a medium-sized bowl where the cooked food is being transferred to from the pot. Heat a cast iron sukiyaki pot (or any pot) on medium heat. When it's hot, add 1 Tbsp cooking oil (or beef fat).
  14. Place 2-4 slices of well-marbled beef to sear and sprinkle 1 Tbsp brown sugar. Flip and cook the other side of the meat. You can pour a little bit of Sukiyaki Sauce over the meat and enjoy some (or all) of the sweet and nicely caramelized meat now (this is to enjoy the good quality meat), and continue to the next step.
  15. The First Round of Sukiyaki
  16. Pour half of the Sukiyaki Sauce you made (1 1/3 cup) and 1 cup dashi (or water) in the pot.
  17. Add vegetables, tofu, and other ingredients to the pot (keep the udon for later). Add more Sukiyaki Sauce or dashi (or water) if necessary. The 2/3 of the ingredients should be submerged in the broth. Put the lid on and bring to a gentle boil. Once boiling, turn down the heat and simmer until the ingredients are cooked through. Once ingredients are cooked through, you can add more beef as beef will cook fast. Enjoy the first round of sukiyaki. If the sauce gets too salty (from evaporating), add dashi (or water) to dilute. If the vegetables diluted the sauce too much, then add more sukiyaki sauce.
  18. The Second/Third Round of Sukiyaki (Optional)
  19. When there is less cooked food in the pot, divide the leftover into individual bowls. Then start cooking the second round by adding more ingredients to the pot (repeat the previous step). While the second round of sukiyaki is being cooked, you can enjoy the leftover from the first pot or any side dishes.
  20. To End the Meal
  21. We usually end the sukiyaki meal with udon. When most of the ingredients have disappeared, add udon to the pot. Cook until heated through and enjoy.
  22. To Store
  23. You can keep the leftovers in an airtight container and store in the refrigerator for up to 3 days or in the freezer for a month. Tofu does not freeze well, so take them out if there is any.
  24. Recipe by: Namiko Chen (source: https://www.justonecookbook.com/sukiyaki/)

Nutrition Facts

For 1 servings of sukiyaki

NutrientValue%DV
Calories1080
Fats33g 43%
Saturated fats7g 37%
Trans fats0.5g
Cholesterol96mg 32%
Sodium5903mg 257%
Carbs137g 50%
Net carbs124g
Fiber13g 46%
Sugar64g
Protein48g
Calcium374mg 37%
Iron9mg 109%
Potassium1154mg 25%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene228μg
Beta carotene1270μg
Caffeine0mg
Choline116mg 21%
Copper0.5mg 50%
Fluoride2μg
Folate (B9)193μg 48%
Lycopene0μg
Magnesium185mg 44%
Manganese3mg 137%
Niacin9mg 58%
Pantothenic acid2mg 50%
Phosphorus596mg 85%
Retinol3μg
Riboflavin (B2)1mg 52%
Selenium59μg 107%
Theobromine0mg
Thiamine1mg 47%
Vitamin A IU2320IU
Vitamin A118μg 13%
Vitamin B120μg 0%
Vitamin B61mg 61%
Vitamin C61mg 68%
Vitamin D IU16IU
Vitamin D20.3μg
Vitamin D30μg
Vitamin E2mg 11%
Vitamin K208μg 173%
Zinc4mg 38%
Sugars
Sugar64g
Sucrose15g
Glucose7g
Fructose3g
Lactose0g
Maltose0.1g
Galactose0g
Starch0.1g
Fats
Saturated fats7g 37%
Monounsaturated fats8g
Polyunsaturated fats9g
Trans fats0.5g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid6g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g