Sultana Bran
1 serving of sultana bran contains 572 Calories. The macronutrient breakdown is 92% carbs, 3% fat, and 5% protein. This is a good source of protein (16% of your Daily Value), fiber (23% of your Daily Value), and potassium (34% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 2 minutes
Ingredients
Nutrition Facts
For 1 serving of sultana bran (170g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 572 | |
| Fats | 2g | 2% |
| Saturated fats | 0.2g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 279mg | 12% |
| Carbs | 149g | 54% |
| Net carbs | 142g | |
| Fiber | 7g | 23% |
| Sugar | 7g | |
| Protein | 9g | |
| Calcium | 110mg | 11% |
| Iron | 28mg | 353% |
| Potassium | 1593mg | 34% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 13mg | 2% |
| Copper | 1mg | 110% |
| Fluoride | 0μg | |
| Folate (B9) | 527μg | 132% |
| Lycopene | 0μg | |
| Magnesium | 137mg | 33% |
| Manganese | 2mg | 105% |
| Niacin | 30mg | 189% |
| Pantothenic acid | 14mg | 273% |
| Phosphorus | 344mg | 49% |
| Retinol | 295μg | |
| Riboflavin (B2) | 2mg | 188% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 177% |
| Vitamin A IU | 3309IU | |
| Vitamin A | 411μg | 46% |
| Vitamin B12 | 8μg | 332% |
| Vitamin B6 | 4mg | 277% |
| Vitamin C | 79mg | 87% |
| Vitamin D IU | 52IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 18mg | 117% |
| Vitamin K | 1μg | 0.4% |
| Zinc | 21mg | 188% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
