Summer Pasta Primavera with Shrimp

Summer Pasta Primavera with Shrimp
Fat 43%Carbs 29%Protein 28%
Percent Calories

1 servings of summer pasta primavera with shrimp contains 577 Calories. The macronutrient breakdown is 29% carbs, 43% fat, and 28% protein. This is a good source of protein (73% of your Daily Value), fiber (17% of your Daily Value), and potassium (16% of your Daily Value).

Ingredients

Directions

  1. Prep your vegetables, and set aside.
  2. Boil a pot of water, salt generously, add pasta. When done, save a few tablespoons of pasta water, drain pasta, cover and set aside.
  3. Salt and pepper your shrimp. Heat a large skillet to medium-high heat, add 2 tbsp olive oil. Once hot, add shrimp. Cook for 2-3 minutes, flip, cook for another 2-3 minutes. Squeeze half a lemon over the top, shake or toss them in the pan, then pour shrimp into a bowl and set aside.
  4. In the same pan, add 2 tbsp of olive oil, once hot, add sliced zucchini and squash. Let cook untouched for 2-3 minutes, flip them, let them cook 1 minute, then add asparagus and shake the pan to coat.
  5. After 2-3 minutes, add tomatoes and garlic, stir well and let cook another 2-3 minutes. Add shrimp, 1 tbsp pasta water, simmer for 2-3 minutes. Turn off heat, add cheese, mix well, then plate and enjoy! Top with more cheese, fresh basil, and a squeeze of lemon!

Nutrition Facts

For 1 servings of summer pasta primavera with shrimp (490g)

NutrientValue%DV
Calories577
Fats28g 36%
Saturated fats7g 35%
Trans fats0.2g
Cholesterol272mg 91%
Sodium1634mg 71%
Carbs42g 15%
Net carbs38g
Fiber5g 17%
Sugar13g
Protein41g
Calcium412mg 41%
Iron4mg 45%
Potassium761mg 16%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene4μg
Beta carotene1442μg
Caffeine0mg
Choline183mg 33%
Copper1mg 76%
Fluoride0μg
Folate (B9)109μg 27%
Lycopene0μg
Magnesium99mg 24%
Manganese1mg 28%
Niacin5mg 30%
Pantothenic acid1mg 22%
Phosphorus726mg 104%
Retinol171μg
Riboflavin (B2)0.4mg 30%
Selenium69μg 125%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU2991IU
Vitamin A292μg 32%
Vitamin B123μg 106%
Vitamin B61mg 45%
Vitamin C29mg 33%
Vitamin D IU9IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E6mg 42%
Vitamin K172μg 143%
Zinc4mg 34%
Sugars
Sugar13g
Sucrose0.1g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats7g 35%
Monounsaturated fats15g
Polyunsaturated fats3g
Trans fats0.2g
Fatty Acids
Total omega 30.3g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine0.3g
Glutamic acid7g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine1g
Tryptophan0.4g
Tyrosine2g
Valine2g