Summer rolls w/ peanut sauce
1 cup of summer rolls w/ peanut sauce contains 476 Calories. The macronutrient breakdown is 29% carbs, 55% fat, and 15% protein. This is a good source of protein (35% of your Daily Value), fiber (35% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 5 cup
- Prep Time
- 45 minutes
- Cook Time
- 45 minutes
Ingredients
Honey 2 tsp or 14g
Nutrition Facts
For 1 cup of summer rolls w/ peanut sauce (289g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 476 | |
| Fats | 31g | 40% |
| Saturated fats | 4g | 22% |
| Trans fats | 0g | |
| Cholesterol | 57mg | 19% |
| Sodium | 512mg | 22% |
| Carbs | 37g | 13% |
| Net carbs | 27g | |
| Fiber | 10g | 35% |
| Sugar | 8g | |
| Protein | 20g | |
| Calcium | 83mg | 8% |
| Iron | 2mg | 29% |
| Potassium | 900mg | 19% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 789μg | |
| Beta carotene | 1889μg | |
| Caffeine | 0mg | |
| Choline | 78mg | 14% |
| Copper | 1mg | 64% |
| Fluoride | 11μg | |
| Folate (B9) | 158μg | 39% |
| Lycopene | 0.2μg | |
| Magnesium | 109mg | 26% |
| Manganese | 1mg | 44% |
| Niacin | 7mg | 46% |
| Pantothenic acid | 2mg | 41% |
| Phosphorus | 339mg | 48% |
| Retinol | 24μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 20μg | 36% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 3913IU | |
| Vitamin A | 222μg | 25% |
| Vitamin B12 | 0.5μg | 21% |
| Vitamin B6 | 0.5mg | 36% |
| Vitamin C | 15mg | 17% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 5mg | 35% |
| Vitamin K | 32μg | 27% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 2g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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