Summer Salad with Grilled Shrimp

Summer Salad with Grilled Shrimp
Carbs 28%Fat 47%Protein 25%
Percent Calories

2 serving of summer salad with grilled shrimp contains 503 Calories. The macronutrient breakdown is 28% carbs, 47% fat, and 25% protein. This is a good source of protein (58% of your Daily Value), fiber (36% of your Daily Value), and potassium (33% of your Daily Value).

Makes
2 servings
Prep Time
12 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Place the spinach in a large bowl.
  2. Top with strawberries, mango, red onion, and pecans.
  3. Season the shrimp with paprika, salt, and pepper. Sauté over medium heat for 4-5 minutes until bright pink and tender, then add to the salad.
  4. Toss with balsamic vinaigrette and serve.

Nutrition Facts

For 2 serving of summer salad with grilled shrimp (571g)

NutrientValue%DV
Calories503
Fats28g 36%
Saturated fats3g 14%
Trans fats0.1g
Cholesterol214mg 71%
Sodium1633mg 71%
Carbs37g 13%
Net carbs27g
Fiber10g 36%
Sugar19g
Protein32g
Calcium318mg 32%
Iron7mg 83%
Potassium1560mg 33%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene20μg
Beta carotene11215μg
Caffeine0mg
Choline193mg 35%
Copper1mg 108%
Fluoride5μg
Folate (B9)434μg 108%
Lycopene2μg
Magnesium230mg 55%
Manganese3mg 137%
Niacin6mg 35%
Pantothenic acid1mg 23%
Phosphorus607mg 87%
Retinol92μg
Riboflavin (B2)0.5mg 35%
Selenium54μg 98%
Theobromine0mg
Thiamine0.3mg 29%
Vitamin A IU19133IU
Vitamin A1034μg 115%
Vitamin B122μg 79%
Vitamin B61mg 66%
Vitamin C105mg 117%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E8mg 52%
Vitamin K877μg 731%
Zinc4mg 37%
Sugars
Sugar19g
Sucrose7g
Glucose4g
Fructose5g
Lactose0g
Maltose0g
Galactose0.2g
Starch0.1g
Fats
Saturated fats3g 14%
Monounsaturated fats12g
Polyunsaturated fats7g
Trans fats0.1g
Fatty Acids
Total omega 30.2g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid3g
Cystine0.4g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine2g