1 serving of summer salad with grilled shrimp contains 251 Calories. The macronutrient breakdown is 28% carbs, 47% fat, and 25% protein. This is a good source of protein (29% of your Daily Value), fiber (18% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 12 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Place the spinach in a large bowl.
- Top with strawberries, mango, red onion, and pecans.
- Season the shrimp with paprika, salt, and pepper. Sauté over medium heat for 4-5 minutes until bright pink and tender, then add to the salad.
- Toss with balsamic vinaigrette and serve.
Nutrition Facts
For 1 serving of summer salad with grilled shrimp (285g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 251 | |
| Fats | 14g | 18% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 107mg | 36% |
| Sodium | 816mg | 35% |
| Carbs | 18g | 7% |
| Net carbs | 13g | |
| Fiber | 5g | 18% |
| Sugar | 10g | |
| Protein | 16g | |
| Calcium | 159mg | 16% |
| Iron | 3mg | 42% |
| Potassium | 780mg | 17% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 10μg | |
| Beta carotene | 5608μg | |
| Caffeine | 0mg | |
| Choline | 97mg | 18% |
| Copper | 0.5mg | 54% |
| Fluoride | 2μg | |
| Folate (B9) | 217μg | 54% |
| Lycopene | 1μg | |
| Magnesium | 115mg | 27% |
| Manganese | 2mg | 68% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 303mg | 43% |
| Retinol | 46μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 27μg | 49% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 9566IU | |
| Vitamin A | 517μg | 57% |
| Vitamin B12 | 1μg | 39% |
| Vitamin B6 | 0.4mg | 33% |
| Vitamin C | 53mg | 58% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 4mg | 26% |
| Vitamin K | 438μg | 365% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 4g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |