Summer Shrimp

Summer Shrimp
Fat 50%Protein 44%
Percent Calories

1 serving of summer shrimp contains 145 Calories. The macronutrient breakdown is 6% carbs, 50% fat, and 44% protein. This is a good source of protein (28% of your Daily Value) and vitamin b12 (53% of your Daily Value).

Makes
8 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Heat the olive oil in a large skillet over high heat. Cook and stir the minced garlic in the oil until fragrant.
  2. Sprinkle the cayenne pepper and paprika into the oil, then ass the shrimp and toss to coat.
  3. Pour the lemon juice over the shrimp and cook until they are bright pink on the outside and opaque in the center, about 1 to 2 minutes more.
  4. Reduce the heat to medium-low, add the chopped basil, and toss lightly.
  5. Season with salt and pepper to taste before serving.

Nutrition Facts

For 1 serving of summer shrimp (130g)

NutrientValue%DV
Calories145
Fats8g 10%
Saturated fats1g 6%
Trans fats0g
Cholesterol143mg 48%
Sodium662mg 29%
Carbs2g 1%
Net carbs2g
Fiber0.2g 1%
Sugar0.3g
Protein16g
Calcium66mg 7%
Iron0.4mg 5%
Potassium154mg 3%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene160μg
Caffeine0mg
Choline93mg 17%
Copper0.2mg 23%
Fluoride0μg
Folate (B9)24μg 6%
Lycopene0μg
Magnesium27mg 6%
Manganese0.1mg 3%
Niacin2mg 13%
Pantothenic acid0.4mg 8%
Phosphorus281mg 40%
Retinol61μg
Riboflavin (B2)0mg 1%
Selenium34μg 61%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU498IU
Vitamin A76μg 8%
Vitamin B121μg 53%
Vitamin B60.2mg 15%
Vitamin C4mg 4%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E3mg 18%
Vitamin K10μg 9%
Zinc1mg 10%
Sugars
Sugar0.3g
Sucrose0g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 6%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.5g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g