Summer Vegetables with Sausage and Potatoes Skillet - Serves 4

Fat 34%Carbs 42%Protein 24%
Percent Calories

1 servings of summer vegetables with sausage and potatoes skillet - serves 4 contains 361 Calories. The macronutrient breakdown is 42% carbs, 34% fat, and 24% protein. This is a good source of protein (39% of your Daily Value) and fiber (22% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
50 minutes

Ingredients

Directions

  1. Place oil and potatoes in a large, deep non-stick skillet with a tight fitting lid on high heat; season with garlic powder, salt and pepper.
  2. When the skillet gets hot and starts to sizzle, reduce heat to low and cook with a tight lid on for about 20-25 minutes, shaking the pan occasionally to prevent the potatoes from burning.
  3. Remove from heat and let them sit 5 minutes without removing the lid, then set the potatoes aside on a dish.
  4. Add the sausage to the skillet and saute on medium-low and cook, stirring occasionally until browned but not quite cooked through, about 10 minutes.
  5. Season chopped vegetables with salt and pepper. Add onions, peppers, garlic and rosemary to the skillet and mix.
  6. Continue cooking, stirring occasionally, until onions and peppers become slightly browned.
  7. Add zucchini and cook an additional 5 minutes, mixing as it cooks until cooked through.
  8. Return the potatoes back to the skillet and mix well. Adjust salt and pepper as needed; cover and cook 5 more minutes.
  9. Recipe by: Gina (source: https://www.skinnytaste.com/summer-vegetables-with-sausage-and/)

Nutrition Facts

For 1 servings of summer vegetables with sausage and potatoes skillet - serves 4 (411g)

NutrientValue%DV
Calories361
Fats14g 18%
Saturated fats4g 18%
Trans fats0g
Cholesterol87mg 29%
Sodium1399mg 61%
Carbs39g 14%
Net carbs33g
Fiber6g 22%
Sugar15g
Protein22g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar15g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats4g 18%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine