Sun-Dried Tomato Pesto Chicken

Ingredients

• Ricotta cheese

  Whole milk

  2 tbsp or 30g

• Sun-dried tomatoes

  1 tbsp or 3g

• Pesto

  Chosen by You

  1 oz or 28g

• Chicken breast

  Broilers or fryers, meat only, raw

  4 oz or 113g

• Parmesan cheese

  Grated

  ½ oz or 14g

• Garlic powder

  Spices

  1 tsp or 3g

• Onion powder

  Spices

  1 tsp or 2g

• Salt

  Table

  ⅛ tsp or 0.8g

• Pepper

  Spices, black

  ⅛ tsp or 0.3g

Directions

1. In a small bowl, mix ricotta, tomatoes, 1 tsp. pesto, garlic powder, and onion powder.
2. Bring a skillet sprayed with nonstick spray to medium heat. Season chicken with salt and pepper. Cook chicken for about 4 minutes per side, until cooked through.
3. Reduce heat to medium low. Spread ricotta mixture on the chicken, and top with remaining 1 tsp. pesto. Cover and cook for 1 minute, or until sauce is hot.
4. Recipe by: Hungry Girl (source: https://www.hungry-girl.com/weekly-recipes/sun-dried-tomato-pesto-chicken)

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