Sun-Dried Tomato & Sausage Pasta

Sun-Dried Tomato & Sausage Pasta
Fat 53%Carbs 32%Protein 16%
Percent Calories

1 servings of sun-dried tomato & sausage pasta contains 705 Calories. The macronutrient breakdown is 32% carbs, 53% fat, and 16% protein. This is a good source of protein (50% of your Daily Value), potassium (19% of your Daily Value), and calcium (22% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Slice the sausage into 1/4-inch rounds and set aside.
  2. Heat the olive oil in a deep 12-inch skillet over medium heat. Add the sausage and diced onion; cook, stirring often, until the sausage browns in spots and the onion softens, about 5 minutes. Stir in the minced garlic and cook 30–60 seconds until fragrant.
  3. Add the sun-dried tomatoes, dry pasta, chicken broth, and half-and-half. Bring to a boil over high heat, then reduce to a brisk simmer. Stir well, cover, and cook until the pasta is al dente, 10–12 minutes, stirring once or twice to prevent sticking.
  4. Remove from the heat. Fold in the cheese until melted, then stir in the parsley. Taste and adjust seasoning with salt and pepper if needed, and serve immediately.

Nutrition Facts

For 1 servings of sun-dried tomato & sausage pasta (369g)

NutrientValue%DV
Calories705
Fats42g 54%
Saturated fats16g 80%
Trans fats0g
Cholesterol89mg 30%
Sodium1417mg 62%
Carbs58g 21%
Net carbs56g
Fiber2g 7%
Sugar8g
Protein28g
Calcium217mg 22%
Iron4mg 55%
Potassium890mg 19%
Vitamin D1μg 8%
Vitamins and Minerals
Alpha carotene11μg
Beta carotene199μg
Caffeine0mg
Choline78mg 14%
Copper1mg 57%
Fluoride2μg
Folate (B9)51μg 13%
Lycopene6208μg
Magnesium134mg 32%
Manganese2mg 90%
Niacin7mg 46%
Pantothenic acid2mg 32%
Phosphorus446mg 64%
Retinol83μg
Riboflavin (B2)0.4mg 34%
Selenium46μg 84%
Theobromine0mg
Thiamine1mg 49%
Vitamin A IU627IU
Vitamin A101μg 11%
Vitamin B121μg 51%
Vitamin B60.3mg 26%
Vitamin C10mg 11%
Vitamin D IU50IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 5%
Vitamin K40μg 33%
Zinc4mg 35%
Sugars
Sugar8g
Sucrose0.2g
Glucose0.3g
Fructose0.2g
Lactose0g
Maltose0.1g
Galactose0g
Starch0g
Fats
Saturated fats16g 80%
Monounsaturated fats17g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.5g
Aspartic acid1g
Cystine0.3g
Glutamic acid5g
Glycine0.4g
Histidine0.4g
Hydroxyproline0.2g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline2g
Serine1g
Threonine0.5g
Tryptophan0.2g
Tyrosine1g
Valine1g