sunday roast
1 serving of sunday roast contains 1413 Calories. The macronutrient breakdown is 42% carbs, 37% fat, and 21% protein. This is a good source of protein (127% of your Daily Value), fiber (51% of your Daily Value), and potassium (25% of your Daily Value).
Ingredients
roast beef sunday 250g
Nutrition Facts
For 1 serving of sunday roast
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1413 | |
| Fats | 57g | 73% |
| Saturated fats | 0.4g | 2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1197mg | 52% |
| Carbs | 146g | 53% |
| Net carbs | 131g | |
| Fiber | 14g | 51% |
| Sugar | 14g | |
| Protein | 71g | |
| Calcium | 139mg | 14% |
| Iron | 3mg | 38% |
| Potassium | 1156mg | 25% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 5935μg | |
| Beta carotene | 14584μg | |
| Caffeine | 0mg | |
| Choline | 107mg | 19% |
| Copper | 0.2mg | 24% |
| Fluoride | 75μg | |
| Folate (B9) | 199μg | 50% |
| Lycopene | 0μg | |
| Magnesium | 79mg | 19% |
| Manganese | 1mg | 47% |
| Niacin | 4mg | 25% |
| Pantothenic acid | 2mg | 47% |
| Phosphorus | 242mg | 35% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 6μg | 11% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 29252IU | |
| Vitamin A | 1463μg | 163% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 49% |
| Vitamin C | 164mg | 183% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 167μg | 139% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | 9g | |
| Glucose | 4g | |
| Fructose | 3g | |
| Lactose | 0.2g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 4g | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0g | |
| Phenylalanine | 0.4g | |
| Proline | 0.4g | |
| Serine | 0.4g | |
| Threonine | 0.4g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 1g | |