Sunflower seed flour
Seeds, partially defatted
2 cup of sunflower seed flour (Seeds, partially defatted) contains 417 Calories The macronutrient breakdown is 41% carbs, 4% fat, and 55% protein. This is a good source of protein (110% of your Daily Value), iron (106% of your Daily Value), and magnesium (105% of your Daily Value).
Nutrition Facts
For 2 cup of sunflower seed flour (128g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 417 | |
| Fats | 2g | 3% |
| Saturated fats | 0.2g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 4mg | 0.2% |
| Carbs | 46g | 17% |
| Net carbs | 39g | |
| Fiber | 7g | 24% |
| Sugar | – | |
| Protein | 62g | |
| Calcium | 146mg | 15% |
| Iron | 8mg | 106% |
| Potassium | 86mg | 2% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 2mg | 244% |
| Fluoride | – | |
| Folate (B9) | 284μg | 71% |
| Lycopene | – | |
| Magnesium | 443mg | 105% |
| Manganese | 3mg | 110% |
| Niacin | 9mg | 59% |
| Pantothenic acid | 8mg | 169% |
| Phosphorus | 882mg | 126% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 74μg | 135% |
| Theobromine | – | |
| Thiamine | 4mg | 340% |
| Vitamin A IU | 63IU | |
| Vitamin A | 3μg | 0.3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 74% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 6mg | 58% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 6g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 15g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 4g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 4g | |
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