Sunflower seed kernels
Seeds, dried
2 cup, with hulls, edible yield of sunflower seed kernels (Seeds, dried) contains 537 Calories The macronutrient breakdown is 13% carbs, 74% fat, and 13% protein. This is a good source of protein (34% of your Daily Value), magnesium (71% of your Daily Value), and vitamin b6 (95% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, with hulls, edible yield
- 1 cup, with hulls, edible yield
- 2 cup, with hulls, edible yield
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
Nutrition Facts
For 2 cup, with hulls, edible yield of sunflower seed kernels (92g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 537 | |
| Fats | 47g | 61% |
| Saturated fats | 4g | 20% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 8mg | 0.4% |
| Carbs | 18g | 7% |
| Net carbs | 10g | |
| Fiber | 8g | 28% |
| Sugar | 2g | |
| Protein | 19g | |
| Calcium | 72mg | 7% |
| Iron | 5mg | 60% |
| Potassium | 593mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 28μg | |
| Caffeine | 0mg | |
| Choline | 51mg | 9% |
| Copper | 2mg | 184% |
| Fluoride | – | |
| Folate (B9) | 209μg | 52% |
| Lycopene | 0μg | |
| Magnesium | 299mg | 71% |
| Manganese | 2mg | 78% |
| Niacin | 8mg | 48% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 607mg | 87% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 49μg | 89% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 113% |
| Vitamin A IU | 46IU | |
| Vitamin A | 3μg | 0.3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 95% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 32mg | 216% |
| Vitamin K | 0μg | 0% |
| Zinc | 5mg | 42% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 2g | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 21g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
Similar Foods
Small-Batch Sunflower Seeds, Dill Pickle Chinook Seedery- Sunflower Seeds Yupik
- Sunflower Natural Seeds Dulzura
- Sunflower Seeds Wild Dutchman
