1 cup of sunflower seed kernels (Seeds, dried) contains 818 Calories. The macronutrient breakdown is 13% carbs, 74% fat, and 13% protein. This is a good source of protein (52% of your Daily Value), magnesium (108% of your Daily Value), and vitamin b6 (145% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, with hulls, edible yield
- 1 cup, with hulls, edible yield
- 2 cup, with hulls, edible yield
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
Nutrition Facts
For 1 cup of sunflower seed kernels (140g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 818 | |
| Fats | 72g | 92% |
| Saturated fats | 6g | 31% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 13mg | 1% |
| Carbs | 28g | 10% |
| Net carbs | 16g | |
| Fiber | 12g | 43% |
| Sugar | 4g | |
| Protein | 29g | |
| Calcium | 109mg | 11% |
| Iron | 7mg | 92% |
| Potassium | 903mg | 19% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 42μg | |
| Caffeine | 0mg | |
| Choline | 77mg | 14% |
| Copper | 3mg | 280% |
| Fluoride | – | |
| Folate (B9) | 318μg | 79% |
| Lycopene | 0μg | |
| Magnesium | 455mg | 108% |
| Manganese | 3mg | 119% |
| Niacin | 12mg | 73% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 924mg | 132% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.5mg | 38% |
| Selenium | 74μg | 135% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 173% |
| Vitamin A IU | 70IU | |
| Vitamin A | 4μg | 0.5% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 145% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 49mg | 328% |
| Vitamin K | 0μg | 0% |
| Zinc | 7mg | 64% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 4g | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 6g | 31% |
| Monounsaturated fats | 26g | |
| Polyunsaturated fats | 32g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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