200 grams of sunflower seed kernels (Seeds, dried) contains 1168 Calories. The macronutrient breakdown is 13% carbs, 74% fat, and 13% protein. This is a good source of protein (74% of your Daily Value), magnesium (155% of your Daily Value), and vitamin b6 (207% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, with hulls, edible yield
- 1 cup, with hulls, edible yield
- 2 cup, with hulls, edible yield
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
Nutrition Facts
For 200 grams of sunflower seed kernels
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1168 | |
| Fats | 103g | 132% |
| Saturated fats | 9g | 45% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 18mg | 1% |
| Carbs | 40g | 15% |
| Net carbs | 23g | |
| Fiber | 17g | 61% |
| Sugar | 5g | |
| Protein | 42g | |
| Calcium | 156mg | 16% |
| Iron | 11mg | 131% |
| Potassium | 1290mg | 27% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 60μg | |
| Caffeine | 0mg | |
| Choline | 110mg | 20% |
| Copper | 4mg | 400% |
| Fluoride | – | |
| Folate (B9) | 454μg | 114% |
| Lycopene | 0μg | |
| Magnesium | 650mg | 155% |
| Manganese | 4mg | 170% |
| Niacin | 17mg | 104% |
| Pantothenic acid | 2mg | 45% |
| Phosphorus | 1320mg | 189% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 55% |
| Selenium | 106μg | 193% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 247% |
| Vitamin A IU | 100IU | |
| Vitamin A | 6μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 3mg | 207% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 70mg | 469% |
| Vitamin K | 0μg | 0% |
| Zinc | 10mg | 91% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 5g | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 9g | 45% |
| Monounsaturated fats | 37g | |
| Polyunsaturated fats | 46g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 5g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 3g | |
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