200 grams of sunflower seed kernels (Seeds, dry roasted, without salt) contains 1164 Calories. The macronutrient breakdown is 15% carbs, 72% fat, and 12% protein. This has a relatively high calorie density, with 582 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, hulled
- 1 cup, hulled
- 2 cup, hulled
- 0.5 oz
- 1 oz
- 2 oz
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
Nutrition Facts
For 200 grams of sunflower seed kernels
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1164 | |
| Fats | 100g | 128% |
| Saturated fats | 10g | 52% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 6mg | 0.3% |
| Carbs | 48g | 18% |
| Net carbs | 26g | |
| Fiber | 22g | 79% |
| Sugar | 5g | |
| Protein | 39g | |
| Calcium | 140mg | 14% |
| Iron | 8mg | 95% |
| Potassium | 1700mg | 36% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 10μg | |
| Caffeine | 0mg | |
| Choline | 110mg | 20% |
| Copper | 4mg | 407% |
| Fluoride | – | |
| Folate (B9) | 474μg | 118% |
| Lycopene | 0μg | |
| Magnesium | 258mg | 61% |
| Manganese | 4mg | 183% |
| Niacin | 14mg | 88% |
| Pantothenic acid | 14mg | 282% |
| Phosphorus | 2310mg | 330% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.5mg | 38% |
| Selenium | 159μg | 288% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 18IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 124% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 52mg | 348% |
| Vitamin K | 5μg | 5% |
| Zinc | 11mg | 96% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 10g | 52% |
| Monounsaturated fats | 19g | |
| Polyunsaturated fats | 66g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 4g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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