2 cup, hulled of sunflower seed kernels (Seeds, dry roasted, without salt) contains 1490 Calories. The macronutrient breakdown is 15% carbs, 72% fat, and 12% protein. This has a relatively high calorie density, with 582 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, hulled
- 1 cup, hulled
- 2 cup, hulled
- 0.5 oz
- 1 oz
- 2 oz
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
Nutrition Facts
For 2 cup, hulled of sunflower seed kernels (256g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1490 | |
| Fats | 127g | 163% |
| Saturated fats | 13g | 67% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 8mg | 0.3% |
| Carbs | 62g | 22% |
| Net carbs | 33g | |
| Fiber | 28g | 101% |
| Sugar | 7g | |
| Protein | 49g | |
| Calcium | 179mg | 18% |
| Iron | 10mg | 122% |
| Potassium | 2176mg | 46% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 13μg | |
| Caffeine | 0mg | |
| Choline | 141mg | 26% |
| Copper | 5mg | 521% |
| Fluoride | – | |
| Folate (B9) | 607μg | 152% |
| Lycopene | 0μg | |
| Magnesium | 330mg | 79% |
| Manganese | 5mg | 235% |
| Niacin | 18mg | 113% |
| Pantothenic acid | 18mg | 361% |
| Phosphorus | 2957mg | 422% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 48% |
| Selenium | 203μg | 369% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 23IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 158% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 67mg | 445% |
| Vitamin K | 7μg | 6% |
| Zinc | 14mg | 123% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 13g | 67% |
| Monounsaturated fats | 24g | |
| Polyunsaturated fats | 84g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 5g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 3g | |
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