Sunflower seed kernels
Seeds, dry roasted, without salt
¼ cup, hulled of sunflower seed kernels (Seeds, dry roasted, without salt) contains 186 Calories. The macronutrient breakdown is 15% carbs, 72% fat, and 12% protein. This has a relatively high calorie density, with 582 Calories per 100g.
Nutrition Facts
For ¼ cup, hulled of sunflower seed kernels (32g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 186 | |
| Fats | 16g | 20% |
| Saturated fats | 2g | 8% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 1mg | 0% |
| Carbs | 8g | 3% |
| Net carbs | 4g | |
| Fiber | 4g | 13% |
| Sugar | 1g | |
| Protein | 6g | |
| Calcium | 22mg | 2% |
| Iron | 1mg | 15% |
| Potassium | 272mg | 6% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 18mg | 3% |
| Copper | 1mg | 65% |
| Fluoride | – | |
| Folate (B9) | 76μg | 19% |
| Lycopene | 0μg | |
| Magnesium | 41mg | 10% |
| Manganese | 1mg | 29% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 2mg | 45% |
| Phosphorus | 370mg | 53% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 25μg | 46% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 3IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 0.4mg | 0.5% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 8mg | 56% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 11g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.3g | |
| Leucine | 0.5g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
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