Sunflower seed kernels

Seeds, toasted, without salt

Fat 77%Carbs 12%Protein 10%
Percent Calories

32 grams of sunflower seed kernels (Seeds, toasted, without salt) contains 198 Calories The macronutrient breakdown is 12% carbs, 77% fat, and 10% protein. This is a good source of protein (10% of your Daily Value), fiber (13% of your Daily Value), and potassium (3% of your Daily Value).

Nutrition Facts

For 32 grams of sunflower seed kernels

NutrientValue%DV
Calories198
Fats18g 23%
Saturated fats2g 10%
Trans fats
Cholesterol0mg 0%
Sodium1mg 0%
Carbs7g 2%
Net carbs3g
Fiber4g 13%
Sugar
Protein6g
Calcium18mg 2%
Iron2mg 27%
Potassium157mg 3%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper1mg 65%
Fluoride
Folate (B9)76μg 19%
Lycopene
Magnesium41mg 10%
Manganese1mg 29%
Niacin1mg 8%
Pantothenic acid2mg 45%
Phosphorus371mg 53%
Retinol0μg
Riboflavin (B2)0.1mg 7%
Selenium
Theobromine
Thiamine0.1mg 9%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60.3mg 20%
Vitamin C0.4mg 0.5%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc2mg 15%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 10%
Monounsaturated fats3g
Polyunsaturated fats12g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine0.3g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.4g
Histidine0.2g
Hydroxyproline
Isoleucine0.3g
Leucine0.4g
Lysine0.2g
Methionine0.1g
Phenylalanine0.3g
Proline0.3g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

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