4 oz of sunflower seed kernels (Seeds, toasted, without salt) contains 702 Calories. The macronutrient breakdown is 12% carbs, 77% fat, and 10% protein. This is a good source of protein (35% of your Daily Value), fiber (47% of your Daily Value), and potassium (12% of your Daily Value).
Nutrition Facts
For 4 oz of sunflower seed kernels (113g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 702 | |
| Fats | 64g | 83% |
| Saturated fats | 7g | 34% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 3mg | 0.1% |
| Carbs | 23g | 8% |
| Net carbs | 10g | |
| Fiber | 13g | 47% |
| Sugar | – | |
| Protein | 20g | |
| Calcium | 65mg | 6% |
| Iron | 8mg | 97% |
| Potassium | 557mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 2mg | 231% |
| Fluoride | – | |
| Folate (B9) | 270μg | 67% |
| Lycopene | – | |
| Magnesium | 146mg | 35% |
| Manganese | 2mg | 104% |
| Niacin | 5mg | 30% |
| Pantothenic acid | 8mg | 160% |
| Phosphorus | 1313mg | 188% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 70% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 6mg | 55% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 7g | 34% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 43g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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