Super healthy apple-rhubarb crumble

Fat 27%Carbs 59%Protein 13%
Percent Calories

1 servings of super healthy apple-rhubarb crumble contains 307 Calories. The macronutrient breakdown is 59% carbs, 27% fat, and 13% protein. This is a good source of protein (19% of your Daily Value), fiber (29% of your Daily Value), and potassium (8% of your Daily Value).

Makes
8 servings
Prep Time
3 minutes
Cook Time
3 minutes

Ingredients

Directions

  1. Microwave the rhubarb and the apple until soft.
  2. Mix the oats and coconut together with the cinnamon and nutmeg. Stir in the olive oil and mix well. Add the honey last by drizzling it over the mix. Put the cooked rhubarb and apple into a 1-litre dish, then top with the crumble. Bake in a 180 degree C oven (350F) for 15-30 minutes, until the crumble is nicely browned. Serve.

Nutrition Facts

For 1 servings of super healthy apple-rhubarb crumble (213g)

NutrientValue%DV
Calories307
Fats10g 12%
Saturated fats4g 20%
Trans fats0g
Cholesterol1mg 0.5%
Sodium16mg 1%
Carbs47g 17%
Net carbs39g
Fiber8g 29%
Sugar16g
Protein10g
Calcium131mg 13%
Iron2mg 30%
Potassium384mg 8%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene47μg
Caffeine0mg
Choline11mg 2%
Copper0.3mg 33%
Fluoride3μg
Folate (B9)32μg 8%
Lycopene0μg
Magnesium87mg 21%
Manganese2mg 96%
Niacin1mg 4%
Pantothenic acid1mg 15%
Phosphorus271mg 39%
Retinol0.3μg
Riboflavin (B2)0.2mg 13%
Selenium4μg 8%
Theobromine0mg
Thiamine0.3mg 27%
Vitamin A IU88IU
Vitamin A5μg 1%
Vitamin B120.2μg 10%
Vitamin B60.1mg 8%
Vitamin C6mg 7%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 5%
Vitamin K14μg 12%
Zinc2mg 17%
Sugars
Sugar16g
Sucrose2g
Glucose4g
Fructose8g
Lactose1g
Maltose0.1g
Galactose0.4g
Starch0g
Fats
Saturated fats4g 20%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.3g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.3g
Methionine0.1g
Phenylalanine0.4g
Proline0.4g
Serine0.3g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g