1 servings of super healthy apple-rhubarb crumble contains 307 Calories. The macronutrient breakdown is 59% carbs, 27% fat, and 13% protein. This is a good source of protein (19% of your Daily Value), fiber (29% of your Daily Value), and potassium (8% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 3 minutes
- Cook Time
- 3 minutes
Ingredients
Directions
- Microwave the rhubarb and the apple until soft.
- Mix the oats and coconut together with the cinnamon and nutmeg. Stir in the olive oil and mix well. Add the honey last by drizzling it over the mix. Put the cooked rhubarb and apple into a 1-litre dish, then top with the crumble. Bake in a 180 degree C oven (350F) for 15-30 minutes, until the crumble is nicely browned. Serve.
Nutrition Facts
For 1 servings of super healthy apple-rhubarb crumble (213g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 307 | |
| Fats | 10g | 12% |
| Saturated fats | 4g | 20% |
| Trans fats | 0g | |
| Cholesterol | 1mg | 0.5% |
| Sodium | 16mg | 1% |
| Carbs | 47g | 17% |
| Net carbs | 39g | |
| Fiber | 8g | 29% |
| Sugar | 16g | |
| Protein | 10g | |
| Calcium | 131mg | 13% |
| Iron | 2mg | 30% |
| Potassium | 384mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 47μg | |
| Caffeine | 0mg | |
| Choline | 11mg | 2% |
| Copper | 0.3mg | 33% |
| Fluoride | 3μg | |
| Folate (B9) | 32μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 87mg | 21% |
| Manganese | 2mg | 96% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 271mg | 39% |
| Retinol | 0.3μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 4μg | 8% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 88IU | |
| Vitamin A | 5μg | 1% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 14μg | 12% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | 2g | |
| Glucose | 4g | |
| Fructose | 8g | |
| Lactose | 1g | |
| Maltose | 0.1g | |
| Galactose | 0.4g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 0.4g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |







