SUPERGREEN SALAD
1 serving of supergreen salad contains 405 Calories. The macronutrient breakdown is 16% carbs, 70% fat, and 14% protein. This is a good source of protein (26% of your Daily Value), fiber (31% of your Daily Value), and potassium (23% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
Ingredients
Directions
- In a large bowl, add kale, spinach, olive oil, lemon juice, salt, and pepper. Toss to combine, coating the greens with dressing. Divide the salad between 4 plates.
- Top each bed of greens with eggs, avocados, and red onion. Sprinkle each salad with cheese and serve immediately.
Nutrition Facts
For 1 serving of supergreen salad (291g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 405 | |
| Fats | 33g | 42% |
| Saturated fats | 6g | 32% |
| Trans fats | 0.1g | |
| Cholesterol | 250mg | 83% |
| Sodium | 262mg | 11% |
| Carbs | 17g | 6% |
| Net carbs | 9g | |
| Fiber | 9g | 31% |
| Sugar | 1g | |
| Protein | 15g | |
| Calcium | 261mg | 26% |
| Iron | 5mg | 58% |
| Potassium | 1073mg | 23% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 24μg | |
| Beta carotene | 1754μg | |
| Caffeine | 0mg | |
| Choline | 215mg | 39% |
| Copper | 0.5mg | 52% |
| Fluoride | 8μg | |
| Folate (B9) | 192μg | 48% |
| Lycopene | 0μg | |
| Magnesium | 123mg | 29% |
| Manganese | 1mg | 38% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 3mg | 51% |
| Phosphorus | 273mg | 39% |
| Retinol | 118μg | |
| Riboflavin (B2) | 1mg | 40% |
| Selenium | 23μg | 42% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 5442IU | |
| Vitamin A | 370μg | 41% |
| Vitamin B12 | 1μg | 27% |
| Vitamin B6 | 1mg | 45% |
| Vitamin C | 108mg | 120% |
| Vitamin D IU | 55IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 5mg | 32% |
| Vitamin K | 172μg | 144% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |