Swede Fries
4 serving of swede fries contains 498 Calories. The macronutrient breakdown is 45% carbs, 49% fat, and 6% protein. This is a good source of protein (15% of your Daily Value), fiber (64% of your Daily Value), and potassium (44% of your Daily Value).
Ingredients
Nutrition Facts
For 4 serving of swede fries (662g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 498 | |
| Fats | 29g | 37% |
| Saturated fats | 4g | 20% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 7055mg | 307% |
| Carbs | 60g | 22% |
| Net carbs | 42g | |
| Fiber | 18g | 64% |
| Sugar | 28g | |
| Protein | 8g | |
| Calcium | 308mg | 31% |
| Iron | 5mg | 61% |
| Potassium | 2086mg | 44% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 42μg | |
| Beta carotene | 1831μg | |
| Caffeine | 0mg | |
| Choline | 90mg | 16% |
| Copper | 0.3mg | 37% |
| Fluoride | 3μg | |
| Folate (B9) | 131μg | 33% |
| Lycopene | 86μg | |
| Magnesium | 144mg | 34% |
| Manganese | 2mg | 75% |
| Niacin | 5mg | 31% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 352mg | 50% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 44% |
| Vitamin A IU | 3446IU | |
| Vitamin A | 172μg | 19% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 56% |
| Vitamin C | 151mg | 168% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 8mg | 52% |
| Vitamin K | 34μg | 28% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 28g | |
| Sucrose | 3g | |
| Glucose | 14g | |
| Fructose | 10g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.2g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.4g | |