1 Servings of swedish meatballs (Swedish Meatballs) contains 274 Calories. The macronutrient breakdown is 13% carbs, 43% fat, and 44% protein. This is a good source of protein (54% of your Daily Value), potassium (16% of your Daily Value), and iron (48% of your Daily Value).
- Makes
- 4 Servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Olive oil 1 tsp or 5g
Cream cheese 2 oz or 57g
Directions
- In a large deep saute pan, heat oil on medium heat, add onions and garlic; sauté until onions are translucent, about 4-5 minutes.
- Add celery and parsley and cook until soft, about 3-4 more minutes.
- Let cool a few minutes.
- In a large bowl combine beef, egg, onion mixture, breadcrumbs, salt, pepper and allspice.
- Mix well and form meatballs with your hands 1/8 cup each (fill 1/4 cup then divide the meat in half).
- Add beef stock to the pan and bring to a boil.
- Reduce heat to medium-low and slowly drop meatballs into the broth.
- Cover and cook about 20 minutes.
- Remove the meatballs with a slotted spoon and set aside in a serving dish.
- Strain the stock, add to blender with cream cheese and pulse until smooth.
- Return to pan and simmer a few minutes to thicken, then pour over meatballs.
- Garnish with parsley and serve over noodles or with toothpicks if you want to set these out as an appetizer.
- Recipe by: Skinnytaste (source: https://www.skinnytaste.com/swedish-meatballs/)
Nutrition Facts
For 1 Servings of swedish meatballs (305g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 274 | |
| Fats | 13g | 17% |
| Saturated fats | 6g | 29% |
| Trans fats | 0.2g | |
| Cholesterol | 132mg | 44% |
| Sodium | 480mg | 21% |
| Carbs | 9g | 3% |
| Net carbs | 8g | |
| Fiber | 1g | 4% |
| Sugar | 3g | |
| Protein | 30g | |
| Calcium | 75mg | 7% |
| Iron | 4mg | 48% |
| Potassium | 745mg | 16% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 246μg | |
| Caffeine | 0mg | |
| Choline | 129mg | 24% |
| Copper | 0.2mg | 17% |
| Fluoride | 26μg | |
| Folate (B9) | 30μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 42mg | 10% |
| Manganese | 0.1mg | 3% |
| Niacin | 7mg | 47% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 314mg | 45% |
| Retinol | 75μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 26μg | 46% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 663IU | |
| Vitamin A | 96μg | 11% |
| Vitamin B12 | 3μg | 112% |
| Vitamin B6 | 1mg | 45% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 17IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 68μg | 57% |
| Zinc | 6mg | 57% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.2g | |
| Glucose | 0.5g | |
| Fructose | 0.3g | |
| Lactose | 0.5g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |










