Swedish Meatballs (homemade Ikea Meatballs)

Ingredients

• Onions

  Raw

  1 small or 70g

• Ground beef

  70% lean meat / 30% fat, raw

  10 oz or 284g

• Ground pork

  Fresh, raw

  10 oz or 283g

• Egg

  Whole, fresh eggs

  1 medium or 44g

• Nutmeg

  Spices, ground

  ¼ tsp or 0.6g

• Onion powder

  Spices

  ¼ tsp or 0.6g

• Pepper

  Spices, black

  ¼ tsp or 0.5g

• Salt

  Table

  ¾ tsp or 5g

• Oil

  Submarine Sandwich - Wegmans

  1 tbsp or 14g

• Superior Keto Bread

  Oroweat

  2 slice or 56g

Directions

1. Grate onion using a standard box grater (see video).
2. Scrape onion and juices into bowl. Add bread and mix well - onion juice should make bread soggy (if not, add a tiny splash of milk). Set aside to soak for 1 minute.
3. Add remaining Meatball ingredients EXCEPT oil. Mix well.
4. Using a tablespoon measure and measure out a heaped tablespoon (or use ice cream scooper which is what I do), dollop on work surface. Repeat with remaining mixture: 25 - 30 meatballs. Then roll into shape.
5. Cooking
6. Heat 1 tbsp oil in a skillet over medium high heat. Add half the meatballs and brown all over (but raw inside still) - about 3 minutes. Remove onto plate, then brown the remaining batch.
7. If there is lots of oil, pour off excess and discard. Lower heat to medium.
8. Gravy
9. Add butter into skillet and melt. Add flour and stir in. Cook for 1 minute.
10. While mixing, add about 1/4 of the beef broth - it will thicken quickly. Then gradually add remaining beef broth, stirring as you go. Switch to whisk if required to make it lump free.
11. When the liquid is simmering, add meatball and juices pooled on plate.
12. Turn up heat slightly to keep it at a rapid simmer. Cook for 8 - 10 minutes or until the liquid thickens into a thin gravy, stirring occasionally.
13. Add cream, simmer for a further 2 minutes then remove from stove.
14. Serve over mashed potato (or Cauliflower Mash for low carb). For a truly authentic experience, add a dollop of ligonberry jam on the side!
15. Original recipe by: Nagi | RecipeTin Eats (source: www.recipetineats.com/swedish-meatballs/#wprm-recipe-container-20596)