Swedish Pancakes
4 pancakes of swedish pancakes contains 647 Calories. The macronutrient breakdown is 52% carbs, 29% fat, and 19% protein. This is a good source of protein (55% of your Daily Value), vitamin d (36% of your Daily Value), and potassium (10% of your Daily Value).
- Makes
- 4 pancakes
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Wheat Flour 100 grams or 100g
Nutrition Facts
For 4 pancakes of swedish pancakes
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 647 | |
| Fats | 21g | 26% |
| Saturated fats | 8g | 40% |
| Trans fats | 0g | |
| Cholesterol | 441mg | 147% |
| Sodium | 2589mg | 113% |
| Carbs | 84g | 30% |
| Net carbs | 84g | |
| Fiber | 0g | 0% |
| Sugar | 13g | |
| Protein | 31g | |
| Calcium | 340mg | 34% |
| Iron | 2mg | 25% |
| Potassium | 477mg | 10% |
| Vitamin D | 5μg | 36% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 17μg | |
| Caffeine | 0mg | |
| Choline | 364mg | 66% |
| Copper | 0.1mg | 15% |
| Fluoride | 1μg | |
| Folate (B9) | 65μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 38mg | 9% |
| Manganese | 0mg | 2% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 3mg | 53% |
| Phosphorus | 427mg | 61% |
| Retinol | 289μg | |
| Riboflavin (B2) | 1mg | 71% |
| Selenium | 43μg | 79% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 1000IU | |
| Vitamin A | 291μg | 32% |
| Vitamin B12 | 2μg | 89% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 216IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 5μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 0g | |
| Glucose | 0.4g | |
| Fructose | 0g | |
| Lactose | 12g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 40% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |