1 serving of swedish pancakes contains 567 Calories. The macronutrient breakdown is 44% carbs, 37% fat, and 19% protein. This is a good source of protein (49% of your Daily Value), vitamin d (34% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
2% milk 1 cup or 244g
Nutrition Facts
For 1 serving of swedish pancakes (427g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 567 | |
| Fats | 23g | 30% |
| Saturated fats | 11g | 57% |
| Trans fats | 1g | |
| Cholesterol | 413mg | 138% |
| Sodium | 3072mg | 134% |
| Carbs | 61g | 22% |
| Net carbs | 60g | |
| Fiber | 2g | 6% |
| Sugar | 13g | |
| Protein | 27g | |
| Calcium | 632mg | 63% |
| Iron | 3mg | 38% |
| Potassium | 550mg | 12% |
| Vitamin D | 5μg | 34% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 26μg | |
| Caffeine | 0mg | |
| Choline | 342mg | 62% |
| Copper | 0.2mg | 19% |
| Fluoride | 10μg | |
| Folate (B9) | 76μg | 19% |
| Lycopene | 0μg | |
| Magnesium | 54mg | 13% |
| Manganese | 1mg | 22% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 3mg | 53% |
| Phosphorus | 593mg | 85% |
| Retinol | 361μg | |
| Riboflavin (B2) | 1mg | 76% |
| Selenium | 58μg | 106% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 1253IU | |
| Vitamin A | 363μg | 40% |
| Vitamin B12 | 2μg | 91% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 0.5mg | 1% |
| Vitamin D IU | 208IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 5μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 2μg | 1% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 0g | |
| Glucose | 0.4g | |
| Fructose | 0g | |
| Lactose | 12g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 11g | 57% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |