Sweet and Sour Pork Stir Fry

Ingredients

• Pork tenderloin

  Fresh, loin, separable lean and fat, raw

  5 oz or 142g

• Canola oil

  2 tsp or 9g

• Broccoli

  Frozen, chopped, unprepared

  ¼ package (10 oz) or 71g

• Red bell pepper

  Sweet, raw

  ½ medium or 60g

• Scallions

  Spring onions or scallions (includes tops and bulb), raw

  1 medium or 15g

• Pineapple

  Canned, juice pack, drained

  ¼ cup, chunks or 45g

• Pineapple juice

  Canned, unsweetened, without added ascorbic acid

  4 tsp or 21g

• Rice wine vinegar

  ½ tbsp or 8g

• Soy sauce

  Made from soy (tamari)

  ½ tbsp or 9g

• Cornstarch

  ¾ tsp or 2g

• Water

  Plain, clean water

  1 tbsp or 15g

• White rice

  Long-grain, regular, cooked

  1 ¼ cup or 198g

Directions

1. https://www.marthastewart.com/336770/sweet-and-sour-pork-stir-fry
2. https://www.bettycrocker.com/recipes/sweet-and-sour-pork-stir-fry/b71156c7-ba47-4853-a1ee-d780433a590d
3. https://www.tasteofhome.com/recipes/sweet-n-sour-pork-stir-fry/
4. https://www.seriouseats.com/recipes/2014/07/stir-fried-sweet-sour-pork-recipe.html
5. https://cafedelites.com/sweet-and-sour-pork/
6. Optional ingredients: 2 tbsp chicken broth, 1 tbsp sugar, 1/2 tbsp cornstarch, 1 clove garlic, 1/3 tsp grated ginger

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