Sweet and Sour Soup

Fat 28%Carbs 34%Protein 38%
Percent Calories

1 Cup of sweet and sour soup contains 79 Calories. The macronutrient breakdown is 34% carbs, 28% fat, and 38% protein. This has a relatively low calorie density, with 28 Calories per 100g.

Makes
8 Cup
Prep Time
15 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Add 1 oz of dried shiitake mushrooms to 1.5 cups of boiling water and let soak. Save the liquid to add to your stock for later.
  2. Chop up scallions, mushrooms, bamboo shoots, tofu, and pork.
  3. Place chicken stock on the stove and bring to a simmer.
  4. Add pork and mushrooms to the stock.
  5. Strain liquid from the mushrooms into stock.
  6. Add soy sauce and white pepper.
  7. Add all but 4 tablespoons of scallions (rest are saved for garnish), tofu, and bamboo shoots.
  8. Prepare cornstarch slurry. 4 tbsp of cold water whisked with 2 tbsp of cornstarch.
  9. Whisk cornstarch slurry into simmering soup whisking continuously.
  10. Whisk 1 egg and then slowly add to soup stirring gently.
  11. Add salt at this point if needed.
  12. Add 2 tbsp of vinegar. Taste. Add 1 more tbsp if needed.
  13. Stir but not too much. Add remaining scallions.
  14. Enjoy!

Nutrition Facts

For 1 Cup of sweet and sour soup (278g)

NutrientValue%DV
Calories79
Fats3g 3%
Saturated fats1g 3%
Trans fats0g
Cholesterol33mg 11%
Sodium1121mg 49%
Carbs7g 2%
Net carbs6g
Fiber1g 4%
Sugar1g
Protein8g
Calcium68mg 7%
Iron1mg 14%
Potassium208mg 4%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene35μg
Caffeine0mg
Choline50mg 9%
Copper0.3mg 28%
Fluoride0.1μg
Folate (B9)20μg 5%
Lycopene0μg
Magnesium25mg 6%
Manganese0.3mg 12%
Niacin2mg 12%
Pantothenic acid1mg 21%
Phosphorus109mg 16%
Retinol10μg
Riboflavin (B2)0.2mg 13%
Selenium11μg 20%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU92IU
Vitamin A13μg 1%
Vitamin B120.1μg 6%
Vitamin B60.2mg 17%
Vitamin C1mg 2%
Vitamin D IU12IU
Vitamin D20.1μg
Vitamin D30.2μg
Vitamin E0.2mg 1%
Vitamin K12μg 10%
Zinc1mg 9%
Sugars
Sugar1g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 3%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.5g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.4g
Proline0.4g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g

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