2 drumsticks of sweet and spicy drumsticks contains 323 Calories. The macronutrient breakdown is 24% carbs, 41% fat, and 35% protein. This is a good source of protein (50% of your Daily Value), potassium (8% of your Daily Value), and vitamin b6 (44% of your Daily Value).
- Makes
- 8 drumsticks
- Prep Time
- 25 minutes
- Cook Time
- 40 minutes
Ingredients
Hot sauce 1 tbsp or 14g
Honey 4 tbsp or 84g
Tamari soy sauce 2 tbsp or 36g
Sesame oil ½ tsp or 2g
Garlic powder 1 tsp or 3g
Onion powder 1 tsp or 2g
Ground ginger ¼ tsp or 0.5g
Directions
- Preheat the oven to 375°F.
- In a bowl, mix the hot sauce, honey, soy sauce, sesame oil, garlic powder, onion powder, ginger, and sesame seeds. Pour the mixture into a zip-top bag with the chicken and marinate for 20 minutes at room temperature.
- Transfer the chicken to a foil-lined baking sheet, reserving the marinade. Bake for 20 minutes, then baste with the remaining marinade and continue baking for another 20 minutes or until the chicken reaches an internal temperature of 165°F.
Nutrition Facts
For 2 drumsticks of sweet and spicy drumsticks (183g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 323 | |
| Fats | 15g | 19% |
| Saturated fats | 4g | 19% |
| Trans fats | 0.1g | |
| Cholesterol | 134mg | 45% |
| Sodium | 755mg | 33% |
| Carbs | 19g | 7% |
| Net carbs | 19g | |
| Fiber | 0.5g | 2% |
| Sugar | 17g | |
| Protein | 28g | |
| Calcium | 33mg | 3% |
| Iron | 2mg | 21% |
| Potassium | 367mg | 8% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.2μg | |
| Beta carotene | 3μg | |
| Caffeine | 0mg | |
| Choline | 82mg | 15% |
| Copper | 0.2mg | 18% |
| Fluoride | 1μg | |
| Folate (B9) | 9μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 37mg | 9% |
| Manganese | 0.1mg | 6% |
| Niacin | 8mg | 47% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 266mg | 38% |
| Retinol | 20μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 31μg | 56% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 73IU | |
| Vitamin A | 21μg | 2% |
| Vitamin B12 | 1μg | 32% |
| Vitamin B6 | 1mg | 44% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 4μg | 3% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | 0.2g | |
| Glucose | 8g | |
| Fructose | 9g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |


