Sweet and Spicy Glazed Chicken Thighs
1 serving of sweet and spicy glazed chicken thighs contains 295 Calories. The macronutrient breakdown is 20% carbs, 33% fat, and 47% protein. This is a good source of protein (59% of your Daily Value) and potassium (9% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Brown sugar
¼ cup packed or 55g
Directions
- In a small bowl, combine the brown sugar, cayenne pepper, garlic powder, paprika, salt, and some freshly cracked pepper (10-15 cranks of a pepper mill).
- Place the chicken thighs on a cutting board and pat dry with a paper towel. Sprinkle the brown sugar mixture over the chicken, coating both sides liberally.
- Heat a large skillet over medium. Once hot, add the olive oil and swirl to coat. Add the coated chicken and cook for about 5-7 minutes on each side, or until cooked through and the brown sugar has turned into a deep brown glaze. Serve hot.
- Recipe by: Beth - Budget Bytes (source: https://www.budgetbytes.com/sweet-and-spicy-glazed-chicken-thighs/)
Nutrition Facts
For 1 serving of sweet and spicy glazed chicken thighs (187g)
Nutrient | Value | %DV |
---|---|---|
Calories | 295 | |
Fats | 10g | 13% |
Saturated fats | 2g | 10% |
Trans fats | 0g | |
Cholesterol | 158mg | 53% |
Sodium | 453mg | 20% |
Carbs | 14g | 5% |
Net carbs | 14g | |
Fiber | 0.2g | 1% |
Sugar | 13g | |
Protein | 33g | |
Calcium | 22mg | 2% |
Iron | 2mg | 21% |
Potassium | 440mg | 9% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 2μg | |
Beta carotene | 118μg | |
Caffeine | 0mg | |
Choline | 1mg | 0.2% |
Copper | 0mg | 0% |
Fluoride | 0μg | |
Folate (B9) | 1μg | 0.2% |
Lycopene | 0μg | |
Magnesium | 2mg | 1% |
Manganese | 0mg | 0% |
Niacin | 0.1mg | 0.4% |
Pantothenic acid | 0mg | 0.4% |
Phosphorus | 4mg | 1% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 0% |
Selenium | 0.3μg | 1% |
Theobromine | 0mg | |
Thiamine | 0mg | 0% |
Vitamin A IU | 223IU | |
Vitamin A | 11μg | 1% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0mg | 0% |
Vitamin C | 0.2mg | 0.2% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 2μg | 2% |
Zinc | 0mg | 0.3% |
Sugars | ||
Sugar | 13g | |
Sucrose | 13g | |
Glucose | 0.2g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 10% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 0.4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0g | |
Cystine | 0g | |
Glutamic acid | 0g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |