Sweet and Spicy Glazed Chicken Thighs

Fat 33%Carbs 20%Protein 47%
Percent Calories

1 serving of sweet and spicy glazed chicken thighs contains 295 Calories. The macronutrient breakdown is 20% carbs, 33% fat, and 47% protein. This is a good source of protein (59% of your Daily Value) and potassium (9% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. In a small bowl, combine the brown sugar, cayenne pepper, garlic powder, paprika, salt, and some freshly cracked pepper (10-15 cranks of a pepper mill).
  2. Place the chicken thighs on a cutting board and pat dry with a paper towel. Sprinkle the brown sugar mixture over the chicken, coating both sides liberally.
  3. Heat a large skillet over medium. Once hot, add the olive oil and swirl to coat. Add the coated chicken and cook for about 5-7 minutes on each side, or until cooked through and the brown sugar has turned into a deep brown glaze. Serve hot.
  4. Recipe by: Beth - Budget Bytes (source: https://www.budgetbytes.com/sweet-and-spicy-glazed-chicken-thighs/)

Nutrition Facts

For 1 serving of sweet and spicy glazed chicken thighs (187g)

NutrientValue%DV
Calories295
Fats10g 13%
Saturated fats2g 10%
Trans fats0g
Cholesterol158mg 53%
Sodium453mg 20%
Carbs14g 5%
Net carbs14g
Fiber0.2g 1%
Sugar13g
Protein33g
Calcium22mg 2%
Iron2mg 21%
Potassium440mg 9%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene118μg
Caffeine0mg
Choline1mg 0.2%
Copper0mg 0%
Fluoride0μg
Folate (B9)1μg 0.2%
Lycopene0μg
Magnesium2mg 1%
Manganese0mg 0%
Niacin0.1mg 0.4%
Pantothenic acid0mg 0.4%
Phosphorus4mg 1%
Retinol0μg
Riboflavin (B2)0mg 0%
Selenium0.3μg 1%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU223IU
Vitamin A11μg 1%
Vitamin B120μg 0%
Vitamin B60mg 0%
Vitamin C0.2mg 0.2%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 4%
Vitamin K2μg 2%
Zinc0mg 0.3%
Sugars
Sugar13g
Sucrose13g
Glucose0.2g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 10%
Monounsaturated fats2g
Polyunsaturated fats0.4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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