300 grams of sweet corn (yellow, whole kernel, frozen, cooked, microwaved) contains 393 Calories. The macronutrient breakdown is 79% carbs, 10% fat, and 11% protein. This is a good source of potassium (18% of your Daily Value).
Nutrition Facts
For 300 grams of sweet corn
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 393 | |
| Fats | 4g | 5% |
| Saturated fats | 0.5g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 12mg | 1% |
| Carbs | 78g | 28% |
| Net carbs | 70g | |
| Fiber | 8g | 28% |
| Sugar | 10g | |
| Protein | 11g | |
| Calcium | 15mg | 2% |
| Iron | 1mg | 15% |
| Potassium | 828mg | 18% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 60μg | |
| Beta carotene | 177μg | |
| Caffeine | 0mg | |
| Choline | 91mg | 17% |
| Copper | 0.2mg | 18% |
| Fluoride | – | |
| Folate (B9) | 114μg | 29% |
| Lycopene | 0μg | |
| Magnesium | 75mg | 18% |
| Manganese | 0.4mg | 17% |
| Niacin | 6mg | 39% |
| Pantothenic acid | 2mg | 38% |
| Phosphorus | 285mg | 41% |
| Retinol | – | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | – | |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 21% |
| Vitamin A IU | 702IU | |
| Vitamin A | 36μg | 4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 8g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 55g | |
| Fats | ||
| Saturated fats | 0.5g | 2% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
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